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Tr\u00ean Rygbi Cynghrair Cadair Olwyn Crusaders Gogledd Cymru bob dydd Gwener (ac eithrio gwyliau banc), 6-8pm yng Nghanolfan Hamdden Glannau Dyfrdwy.<\/p>\n

Mae’r sesiynau’n gwbl gynhwysol a darperir yr holl offer chwarae (cadeiriau olwyn), mae’n sesiwn gwbl gynhwysol sydd ar gael i bobl ag anabledd a heb anabledd. Mae’n \u00a33.00 yr wythnos yn unig ac mae’r ddwy sesiwn gyntaf am ddim.<\/p>\n

Os oes angen rhagor o wybodaeth cysylltwch \u00e2 Harry Jones ar 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