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Ymunwch ag ANNEDD NI am 10 sesiwn a fydd yn helpu i wella eich lles!<\/p>\n

wythnos 1 \u2013 6ed Chwefror Boccia a bwyta\u2019n iach.<\/p>\n

Wythnos 2 – 13 Chwefror – taith gerdded synhwyraidd gyda chrempogau i ddilyn<\/p>\n

wythnos 3 – 20 Chwefror – Ymwybyddiaeth ofalgar a pharatoi salad .<\/p>\n

Bydd pob wythnos yn cael gweithgaredd ‘ceisiwch fi’ ochr yn ochr \u00e2 gweithgaredd dysgu.<\/p>\n

Cysylltwch \u00e2 Rachel 07970621327 neu e-bostiwch rachel@anheddau.co.uk<\/a> am fwy o wybodaeth.<\/p>\n

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